This is a class run by The Modern Yoga Studio in Gosforth - booking for this class must be made via their website www.themodernyoga.co.uk

Each week we cherry pick different parts of the Ashtanga Primary Series to cover so that over time you can get an overview of the whole thing. Building gradually on your knowledge and experience of the postures, deepening your understanding of this traditional practice. This class is open to all levels and whilst ashtanga can be seen as a very strong practice (which yes can be true) in this class I like to have a bit of fun with it, we do lots of breaking down and explaining of postures. Meaning that in time you can build up stamina, strength and confidence, growing to love the practice that is Ashtanga Vinyasa.