Its been a good long while since I've done a workshop like this but I feel like October is the perfect time of the year for Indoor activities and putting a little pep in our step with new learnings and experimentations. 

This will be a workshop focussed on the Ashtanga Second Series but we won't be taking the whole practise, simply selecting out some of the interesting postures to have a play around with. An important thing to note and perhaps a misconception to dispel is that second series is harder than primary series. In lots of ways this isn't true and you may actually be surprised to find that your body prefers lots of the postures from second series or that perhaps you are naturally pre disposed to postures from second series in a way that you might not be to postures from primary. In any case as I say we won't be taking the whole of the series anyway. I want to make this really accessible to anyone who feels like joining obviously having an amount of experience with primary series will be helpful but by no means do you need to feel like an expert or feel as if you have 'completed' primary to come along and join in.

The workshop is going to be 2 hours in length but we won't be going hell for leather the whole time there will be lots of time to rest (I don't want anyone to be scared off hehe) 

£25 per person - Spaces limited due to the size of the studio and the fact I like to be able to give everyone personal attention (should they want it) with these sessions.

Any questions feel free to get in touch! 

A Sunday evening Reset & Recharge in September

A very poignant time of year to take this kind of practise, a moment where Nature is seeing a kind of changing of the guard, we're shedding the season behind us and embracing the one ahead. Poised somewhere in the middle space not quite one or the other the perfect moment to simply be present with our selves.

Restorative & Yin Yoga, Meditation, Gentle Breathwork this practise is a holistic one which is aimed at all of our ‘bodies’ the physical body of course but also the emotional body, the energetic body and the mind - these different internal experiences that come together to form our inner landscape. We tap into the magic that exists in the present moment when we bring all of these different facets of ourself into a harmonious state. We move through the body, we process emotions found within the body, we sooth the mind and replenish the energy systems by dropping into a deep, healing relaxation. Allowing us to enter into those altered states of consciousness, dream like quality of thoughts, awake and in the present moment yet simultaneously journeying deep inward sailing on the current of the inhale and the exhale. 

This type of practise is incredibly restful and rejuvenating. Absolutely everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

If you have any questions or need any extra info just get in touch XX Rosie

A Sunday evening Reset & Recharge in July

Restorative & Yin Yoga, Meditation, Gentle Breathwork this practise is a holistic one which is aimed at all of our ‘bodies’ the physical body of course but also the emotional body, the energetic body and the mind - these different internal experiences that come together to form our inner landscape. We tap into the magic that exists in the present moment when we bring all of these different facets of ourself into a harmonious state. We move through the body, we process emotions found within the body, we sooth the mind and replenish the energy systems by dropping into a deep, healing relaxation. Allowing us to enter into those altered states of consciousness, dream like quality of thoughts, awake and in the present moment yet simultaneously journeying deep inward sailing on the current of the inhale and the exhale. 

This type of practise is incredibly restful and rejuvenating. Absolutely everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

If you have any questions or need any extra info just get in touch XX Rosie

A Sunday evening Reset & Recharge in June

Restorative & Yin Yoga, Meditation, Gentle Breathwork this practise is a holistic one which is aimed at all of our ‘bodies’ the physical body of course but also the emotional body, the energetic body and the mind - these different internal experiences that come together to form our inner landscape. We tap into the magic that exists in the present moment when we bring all of these different facets of ourself into a harmonious state. We move through the body, we process emotions found within the body, we sooth the mind and replenish the energy systems by dropping into a deep, healing relaxation. Allowing us to enter into those altered states of consciousness, dream like quality of thoughts, awake and in the present moment yet simultaneously journeying deep inward sailing on the current of the inhale and the exhale. 

This type of practise is incredibly restful and rejuvenating. Absolutely everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

If you have any questions or need any extra info just get in touch XX Rosie

A Sunday evening Reset & Recharge

Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a state of balance. We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.) Rest, Recharge, Reset, Rejuvenate!

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 17th March - 18:00 - 20:00pm

The first Retreat Night of 2024 - The optimum moment in the cycle of the year where we feel ourselves emerging from the darkness of our winter cocoon into the breaking of a new dawn. Spring vitality is imminent. We can harness the energy of this moment and use it to propel us forward into the seasons ahead.

Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 3rd December - 18:00 - 20:00pm

Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 15th October - 18:00 - 20:00pm

Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 24th September - 18:00 - 20:00pm

Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Ashtanga in the Mysore Style basically means that everyone takes their own practice at their own pace, you count for yourself (in your head) and follow along with your own breathing rhythm. This leaves the teacher, in this case me, with the space to move around the room giving more hands on adjustment or more specific verbal instruction to you on an individual level. You don’t need to practise the whole series or use up the whole 2 hours, perhaps you choose to take a half primary followed by the closing sequence and a longer savasana. You also don’t need to be able to remember the whole sequence (cheat sheets will be provided!) Do let me know if you have any questions regarding the Mysore style or anything else.

£15 PP

sending lots of love.

XX Rosie

Retreat Night Sunday 9th July - 18:00 - 20:00pm

Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance.

This is the time of year where we imbibe an enormous amount of Light. Daylight, Sunlight transmuting into something internal that we can carry with us for the rest of the year, food for the soul. This retreat night we will come together to bask in that light, to replenish our energy, to feel ourselves enveloped externally and internally in bright healing source light. 

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 11th June - 18:00 - 20:00pm

The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 21st May - 18:00 - 20:00pm

The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 30th April - 18:00 - 20:00pm

The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 24th September - 18:00 - 20:00pm

Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Ashtanga in the Mysore Style basically means that everyone takes their own practice at their own pace, you count for yourself (in your head) and follow along with your own breathing rhythm. This leaves the teacher, in this case me, with the space to move around the room giving more hands on adjustment or more specific verbal instruction to you on an individual level. You don’t need to practise the whole series or use up the whole 2 hours, perhaps you choose to take a half primary followed by the closing sequence and a longer savasana. You also don’t need to be able to remember the whole sequence (cheat sheets will be provided!) Do let me know if you have any questions regarding the Mysore style or anything else.

£15 PP

sending lots of love.

XX Rosie

Retreat Night Sunday 26th March - 18:00 - 20:00pm

I’m putting on an extra Retreat Night for March as a fair few of you requested waitlist incase of cancellations on the first event. This date happens to fall on the vernal equinox which is the official beginning of spring - hallelujah! Definitely worth a little celebration 🌱

The perfect Sunday evening reset! Yin Yoga, Restorative Yoga, Yoga Nidra, NSDR (None Sleep Deep Rest), Binaural beats, Soundscape, Deep Relaxation, Deep Healing.

Theme of the evening… SPRING!

Let’s allow the dark cocooning blanket of winter to drop away and find ourselves turning to face the light, slowly but surely we will emerge. As we journey deep into introspection within our Yin Yoga Practise we can bring with us the symbol of spring…

The season of seed planting - Sure we can plant seeds in the garden, or watch as nature around us slowly blooms but we can also witness this within our own being either actively or passively. We don’t have to push or force, as in nature patience is required when growing new life. But we can softly consider what we might like to bring into creation? What would we like to pull from the void space and into the light of our physical surroundings? How would we like to grow this year? How could we nurture that carefully and gently?

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Ashtanga in the Mysore Style basically means that everyone takes their own practice at their own pace, you count for yourself (in your head) and follow along with your own breathing rhythm. This leaves the teacher, in this case me, with the space to move around the room giving more hands on adjustment or more specific verbal instruction to you on an individual level. You don’t need to practise the whole series or use up the whole 2 hours, perhaps you choose to take a half primary followed by the closing sequence and a longer savasana. You also don’t need to be able to remember the whole sequence (cheat sheets will be provided!) Do let me know if you have any questions regarding the Mysore style or anything else.

£15 PP

sending lots of love.

XX Rosie

Retreat Night Sunday 12th March - 18:00 - 20:00pm

The perfect Sunday evening reset! Yin Yoga, Restorative Yoga, Yoga Nidra, NSDR (None Sleep Deep Rest), Binaural beats, Soundscape, Deep Relaxation, Deep Healing.

We create a space where introspective moments can be cultivated. A space where we allow ourselves time to fully turn inward, to retreat inside of ourselves, to surround ourselves with comfort and warmth. Effectively cocooning, releasing tension from the body with gentle stretching, bringing heat and spaciousness into our joints with tiny and restorative movements. Breathing our awareness deeper and deeper into the body. Finding ourselves lulled into a very deep sense of relaxation we drift through this type of a practise on an internal journey of calm ebb and flow of inhale and exhale. Along the way feeling our nervous system more regulated, our rest and digest mode able to take centre stage for a few hours of incredibly healing time.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Sunday 12th February - 18:00 - 20:00pm

The perfect Sunday evening reset! Yin Yoga, Restorative Yoga, Yoga Nidra, NSDR (None Sleep Deep Rest), Binaural beats, Soundscape, Deep Relaxation, Deep Healing.

We create a space where introspective moments can be cultivated. A space where we allow ourselves time to fully turn inward, to retreat inside of ourselves, to surround ourselves with comfort and warmth. Effectively cocooning, releasing tension from the body with gentle stretching, bringing heat and spaciousness into our joints with tiny and restorative movements. Breathing our awareness deeper and deeper into the body. Finding ourselves lulled into a very deep sense of relaxation we drift through this type of a practise on an internal journey of calm ebb and flow of inhale and exhale. Along the way feeling our nervous system more regulated, our rest and digest mode able to take centre stage for a few hours of incredibly healing time.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home and practice from there (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Retreat Night Saturday 7th January - 18:30 - 20:30pm

This is the perfect type of practise to begin a New Year with a reset in the most restful possible way. Yin Yoga, Restorative Yoga, Yoga Nidra, NSDR (None Sleep Deep Rest), Binaural beats, Soundscape, Deep Relaxation, Deep Healing.

We create a space where introspective moments can be cultivated. A space where we allow ourselves time to fully turn inward, to retreat inside of ourselves, to surround ourselves with comfort and warmth. Effectively cocooning, releasing tension from the body with gentle stretching, bringing heat and spaciousness into our joints with tiny and restorative movements. Breathing our awareness deeper and deeper into the body. Finding ourselves lulled into a very deep sense of relaxation we drift through this type of a practise on an internal journey of calm ebb and flow of inhale and exhale. Along the way feeling our nervous system more regulated, our rest and digest mode able to take centre stage for a few hours of incredibly healing time.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home and practice from there.

In Studio £22 and Virtual £15

Because of the timing of this event I thought I would add a ‘gift’ ticket option just incase you feel like buying someone a ticket for the event for their Christmas present. Select the ‘gift’ option and I will send you a E-ticket in PDF format which you could either pass on digitally or print out and pop into a card.

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Ashtanga in the Mysore Style basically means that everyone takes their own practice at their own pace, you count for yourself (in your head) and follow along your own breathing rhythm. This leaves the teacher in this case me, without the necessity of counting and verbally instructing you as a whole group, with the space to move around the room giving more hands on adjustment or more specific verbal instruction to you on an individual level. You don’t need to practise the whole series or use up the whole 2 hours, perhaps you choose to take a half primary followed by the closing sequence and a longer savasana. You also don’t need to be able to remember the whole sequence (cheat sheets will be provided!) Do let me know if you have any questions regarding the Mysore style or anything else.

sending lots of love.

XX Rosie

Ashtanga in the Mysore Style basically means that everyone takes their own practice at their own pace, you count for yourself (in your head) and follow along your own breathing rhythm. This leaves the teacher in this case me, without the necessity of counting and verbally instructing you as a whole group, with the space to move around the room giving more hands on adjustment or more specific verbal instruction to you on an individual level. You don’t need to practise the whole series or use up the whole 2 hours, perhaps you choose to take a half primary followed by the closing sequence and a longer savasana. You also don’t need to be able to remember the whole sequence (cheat sheets will be provided!) Do let me know if you have any questions regarding the Mysore style or anything else.

sending lots of love.

XX Rosie

Ashtanga in the Mysore Style basically means that everyone takes their own practice at their own pace, you count for yourself (in your head) and follow along your own breathing rhythm. This leaves the teacher in this case me, without the necessity of counting and verbally instructing you as a whole group, with the space to move around the room giving more hands on adjustment or more specific verbal instruction to you on an individual level. You don’t need to practise the whole series or use up the whole 2 hours, perhaps you choose to take a half primary followed by the closing sequence and a longer savasana. You also don’t need to be able to remember the whole sequence (cheat sheets will be provided!) Do let me know if you have any questions regarding the Mysore style or anything else.

sending lots of love.

XX Rosie

Retreat Night Saturday 15th October - 18:30 - 20:30

Yin Yoga, Restorative Yoga, Yoga Nidra, NSDR (None Sleep Deep Rest), Binaural beats, Soundscape, Deep Relaxation, Deep Healing.

By releasing tension from the body with gentle stretches and long supported holds, at the same time as improving the quality of our breathing we help to regulate our own nervous system. The nervous system will move us into the ‘rest and digest state’ and out of the stress response, we will feel ourselves slowly entering into a feeling of equanimity or neutrality; where we can almost bathe in the present moment of sensations from body and breathing. Finding ourselves lulled into a very deep sense of relaxation we drift through this type of a practise on an internal journey of calm ebb and flow of inhale and exhale. This type of relaxed state is medicine for both the body and the mind / brain, sitting contrary to how we spend most of the rest of our waking days this type of rest state could be seen as a little internal holiday to transform the way we feel, hopefully bringing a little sparkle back behind our eyes. Whatever we need these few hours for, that they will deliver. Even if its just for the sake of being in a quieter space away from the needs of others for a short time to charge up your own batteries, ready to go back to those needs of others feeling more energised and able to serve.

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home and practice from there.

In Studio £22 and Virtual £15

Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie

Join me in person for an Extended Yin Yoga Practice - Friday 12th August: 19:00 - 20:30

Geared towards improving mobility and flexibility but also toward cultivating deep relaxation. The session will be 90 minutes long and will incorporate elements of Yin and Restorative Yoga making the session appropriate for all, whether you have extensive experience with yoga or none at all. This will be a gentle and nurturing practise where we leave the mat feeling a whole lot better than when we arrived on it. A really lovely practice for a Friday evening as we can use it to buffer between the week behind us and the weekend ahead, using the time to replenish our energy and refresh ourselves for our Saturday and Sunday.

The benefits of this type of practise are

• Improved sleep

• Efficiency of breathing

• Regulated nervous system

• Feeling more grounded in the body

• Heightened sense of presence

• Suppleness of the joints

• heightened sense of mobility

• More ease in the body

• Improved flexibility

This event will take place at a location near the centre of Tynemouth, the full information about the location will be shared upon booking (although feel free to message with any questions about location)

I am also offering an online option for anyone who would prefer to join from home and will send out the link for the online version the day before the event.

In Studio £17 // Online £12.50

Any other questions please feel free to message me XX R