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Yin and Restorative Yoga on Zoom (taken from the comfort of your own home, you can have camera on or off.) You will come away from a session like this feeling absolutely restored, from a physical level to a mental or energetic level this style of practise really effects us in a holistic way. The practise is truly about cultivating a state of deep relaxation and relieving the body of stresses and tensions. Stresses and tensions we may be holding consciously or unconsciously and let's face it almost everyone of us could benefit from a session like that.

In Yin and Restorative Yoga most of the postures are taken either seated or laying down, you can get cosy with lots of layers, blankets, chunky socks. We use lots of props - cushions, blocks etc (if you don’t have access to props at home it doesn’t matter but maybe nicking some sofa cushions could help!) It’s all about holding postures for a longer period of time, working with relaxation and meditative techniques, often the breathing, to feel ourselves drop into a state of deep relaxation which sometimes ends up feeling bit dream like in quality. This kind of practise really is deeply deeply healing and therapeutic. Less stress and tension in the body, deeper sleep, improved mobility and an overall sense that our wellbeing has been restored.

It is possible to send you a recording of the session on request so if you can’t make the live that is an option just get in touch.