This is a weekly Zoom class held each Monday 7:30pm

You can join in from the comfort of your own home, cosies on, heating on, ready for some deep relaxation. Wether you are looking to improve flexibility and mobility or simply to get a better nights sleep this is the perfect session for you! No Yoga experience is needed with this one but if you have never tried it before and have any questions don’t hesitate to get in touch!

A Super restorative style of class where we hold postures for a longer time allowing our breath plus to some extent gravity to draw us deeper into our pose and further into our inner space. Yin yoga is as much a kind of meditation as it is a movement practice. We get this time in a state of deep relaxation, present in our awareness, to explore our bodies and what it is to be a consciousness within a body. Further from that perhaps we move into a slightly altered state of brain wave causing our awareness to drift in a dreamlike state which can feel incredibly powerful. This kind of practice can be deeply healing for all, modifications can be made to suit all levels and we use plenty of props to make sure we are supported no matter what.

I send out a Zoom link for this class each week on the day of the session.