A one to one session is an amazing way to work with me in a way that suits your needs.

These sessions will be very specifically tailored to your requirements - this is why I request people contact me before they book to chat about what they would like to get out of the session.

Absolutely all welcome to book these sessions.

Wether you are an absolute beginner and have never done yoga before and are looking to learn the basics

or perhaps you are somewhat familiar with yoga but you have a particular condition or injury that makes you wary of joining an open group class.

Maybe you practise often and simply want to deepen your knowledge, this could be from an Asana (postures) perspective - you want to learn a certain pose - or it could be from a more philosophical perspective - you might want to delve into the areas not usually covered in open group classes.

Really the sky is the limit here whatever you want to get from it we can figure it out.

There is also the option for them to be pre-recorded sessions which I record in my own time and send to you to do whenever it suits you and you also have access to that recording for future use.

I offer 3 different types of online 121, a regular 1 hour session perfect for anyone, a 90 minute option which is either for a very deep relaxation (this session will be restorative yoga followed by a Yoga Nidra) or an Ashtanga Primary Series session (available for those very familiar with the primary series)

Contact me to chat about your specific requirements and also about scheduling availability as well. I have limited availability for one to ones both online and in person so contacting me first is essential.