A Sunday evening Reset & Recharge in December

A beautiful time of year to take this kind of practise, a moment of stillness and introspection before a season of festivities really kicks in. We cultivate a deep appreciation for where we are right now, grounding into the present moment through our physical body. Feeling into the notion that at least for this short time there is no where else we need to be, nothing else we need to do, we can simply be present being presence.

Restorative & Yin Yoga, Meditation, Gentle Breathwork all set to a super relaxing soundscape.

This type of practise is incredibly restful and rejuvenating. Absolutely everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)

This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)

As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)

In Studio £22 and Virtual £15

If you have any questions or need any extra info just get in touch XX Rosie