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Full primary series - This class is relatively fast paced, we move through the postures of the Ashtanga primary series although I do try to slow down and talk through some of the more advanced postures within the series. You don't have to feel like an 'expert' by any means.

I try to teach this class in a fairly traditional way, nice steady count and queueing the postures using some of the Sanskrit names, I use hands on adjustments (if they are wanted / needed) to help support your practise in that traditional format but I also really encourage the use of modification and props to help you find a version of the practise which really suits your body.

This is not necessarily a class for a total beginner but anyone who is vaguely familiar with most of the postures from the series and starting to build up their practice is very welcome. Perhaps you've taken a break from the practise and are looking to return to it again, in that case you are very welcome!

Please contact me if you have any questions about this class style.