SATURDAY JULY 18TH - 6:30 - 8:30PM
A virtual addition of my mini retreat night. Two hours of yin and restorative yoga, meditation and mindfulness. With a heavy focus towards using the breath to really sooth yourself into a deep state of relaxation, a place half way between waking and sleeping. Effectively we’re trying to access alpha or theta brainwaves and I think a little summary of what these brain waves do to our state of consciousness really sums up what this evening is all about…
Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within.
Each of these events I create a specially curated playlist to work alongside the postures and movements we are taking to move us into even deeper states of relaxation and altered states of consciousness. I will also create a special virtual gift in the form of a pre-recorded guided meditation which you will receive as an MP3.
The wonderful thing about this being virtual is that you can just get ultimately cosy in your home space, PJ’s the lot, enjoy two hours of fuzzy cocooning in the yin vibes. No driving home in a yoga haze just rolling straight into bed. Amazing!
I have provided multiple price tiers to try and suit all circumstances but if you feel this is not the case for you don’t hesitate to get in touch.
Invite friends and share if you feel called to ❤️