Deep Relaxation Script NSDR 06 - Yoga Nidra
This is a guided audio piece of vocal and binaural beats layered together to help you fall asleep at night. It could also be used to cultivate a NSDR (None Sleep Deep Rest State) which you can use to replace lost sleep during the day or to simply reset the mind for more clarity and creativity in the thinking.
“Justin Sullivan/Getty Images. Google CEO Sundar Pichai recently told the Wall Street Journal he uses non-sleep deep rest, or NSDR, to relax. NSDR involves "self-inducing a state of calm" and "directing our focus to something." It can help with sleep, stress, anxiety, relaxation, and even learning.”
To listen to a sample:
This is a guided audio piece of vocal and binaural beats layered together to help you fall asleep at night. It could also be used to cultivate a NSDR (None Sleep Deep Rest State) which you can use to replace lost sleep during the day or to simply reset the mind for more clarity and creativity in the thinking.
“Justin Sullivan/Getty Images. Google CEO Sundar Pichai recently told the Wall Street Journal he uses non-sleep deep rest, or NSDR, to relax. NSDR involves "self-inducing a state of calm" and "directing our focus to something." It can help with sleep, stress, anxiety, relaxation, and even learning.”
To listen to a sample:
This is a guided audio piece of vocal and binaural beats layered together to help you fall asleep at night. It could also be used to cultivate a NSDR (None Sleep Deep Rest State) which you can use to replace lost sleep during the day or to simply reset the mind for more clarity and creativity in the thinking.
“Justin Sullivan/Getty Images. Google CEO Sundar Pichai recently told the Wall Street Journal he uses non-sleep deep rest, or NSDR, to relax. NSDR involves "self-inducing a state of calm" and "directing our focus to something." It can help with sleep, stress, anxiety, relaxation, and even learning.”
To listen to a sample: